Fred Thomas, President and founder of A-D Bikes, writes the A-D Bikes Blog. When time allows, Fred will post musings and images about races, training, travels and products. The A-D Blog is also a fine place to find out more about what the company is doing and planning.

Weight training program

Weight training is key part of my overall training. I try to get to the gym once a week during the off season and when I can during the racing season. I have a program that I have developed over [..] Continue Reading

On trainers

A quick post on the topic of trainers. Variation helps a lot. Two days out of the week, I will do interval work outs. Favorites include Bill Black’s Hour of Power, Power Intervals, low cadence efforts and drills I make [..] Continue Reading